Key News Topics

Our current health statistics look terrible. Dispel the myths of what good and bad health is.

Firstly, before exploring all the links below, watch these three short videos. The first is a one minute video on the promotion of Camel cigarettes back in the 1940's. It will make you think twice before criticising any new information you will learn below.

The following links are placed in their relevant sections and will be constantly added to in the future.

Please CONTACT HT if you find a broken link. Thanks!

THOUGHTS - Controlling and changing your thoughts

NLP (Neuro Linguistic Programming)
- What is NLP (Neuro Linguistic Programming?
- Derren Brown using NLP to convice a person he wants a different birthday present

EFT (Emotional Freedom Technique) - Acupuncture without needles! Watch these videos in this order:
1/ What is EFT? (7:16min)
2/ EFT in action: Joint pain, Cigarette cravings, Sexual Molestation, More... (all 2-10 min. videos)
3/ Try it on yourself: Self EFT basics (18:48min), More...

Miscellaneous
- What is Psychology?
- Religion, Spirituality, Meaning of Life: How these thoughts, emotions and beliefs affect your health

BREATHING

Air Quality and Air Filters
- Monitoring the air quality in your home
- Outdoor air quality - American Lung Association
- Guide to Air Cleaners / Filters in the Home
- Consider this Air Filter for your home / office

Diaphragmatic Breathing
- The importance of the diaphragm

HYDRATION

- Pollutants in our food, water and air are making us sick
- Miraculous Messages from Water - The work of Masaru Emoto
- Interview with Masaru Emoto (Video)

Tap Water Quality and Water Filters
- Chlorine, fluoride and other chemicals that are put into our tap water
- Is fluoride good or bad for me? - Video and entire website devoted to Fluoride
- Nikken Pimag Water Filter
- Dr. Chad Neilsons Water Experiment comparing sweet potato growth using different types of water

NUTRITION

Metabolic Typing
- What is Metabolic Typing?
- Digestion: Metabolic Typing. Paul Chek - Video
- Who is the dentist Weston A Price? Who is Francis Pottenger? - Video

Fat
- Saturated fat is good for you!
- Is Saturated Fat Really As Bad As They Say It Is?
- What is Trans Fat?

Soy and Grains
- Soy Alert! The pros and cons of soy
- Soy milk is unhealthy
- The pros and cons of eating grains
- Food intolerance may be making you tired and fat
- Triathletes should NOT eat whole grains!

Sugar
- Artificial Sweetners - Why Splenda, NutraSweet & the FDA May Be Hazardous to Your Health
- The Plague of High Fructose Corn Syrup in Processed Foods
- What is the sweetener known as Stevia?
- What is the Glycemic Index?
- 600-700 foods: Glycemic Index Ratings - PDF Booklet

Vegetarianism
- The Myths of Vegetarianism
- The story of a former vegetarian turned meat eater

Organics
- Why eat organic food?
- Organic produce is better for you than ordinary food, a major European Union-funded study says
- Dangers of commercial (non organic) red meat
- Your Family Could be Eating Organic Food for the Same Price as Processed Foods -- or Less

Bread
- Bread and gluten

Milk
- Drink RAW milk, not pasteurised milk
- Drink RAW milk, not pastuerised / homogenised milk - Video
- Raw milk vs pasteurised milk - Full Website
- What is Pasteurisation?
- What is Homogenisation?
- Real Milk Australia
- Non-Fat Milk linked to Prostate Cancer

Genetically Modified Food and Products (GM, GMO, GE)
- Genetically Modified Foods
- What GE foods / brands should I avoid? - PDF wallet file available on this page
- Boycott the leading makers of GM foods, Monsanto

Fungus and Parasites
- Symptoms of Parasites (You Are What You Eat P.1) Paul Chek - Video
- Fungus and Parasites Overview
- Website # 1 on Parasites - What they are and what they do your body
- Website # 2 on Parasites - What they are and what they do your body
- Pictures of parasites in the human body BEWARE!
- Dandruff is caused by scalp fungus!
- Worm Learn
- Parasites Q & A

Seafood
- The dangers of eating too much fish containing mercury
- Good and Unsafe Fish Chart

Miscellaneous
- Digestion: Constipation and Elimination. Paul Chek - Video
- Diet foods will cause obesity, not cure it
- Is your cereal really healthy?
- Why you should be using probiotics
- How big is a portion of food for me?
- Is salt bad for me? Iodised table salt vs sea salt
- Cooked vegetables vs raw
- Seasonal Fruit & Vegetable Chart
- Free range farming

MOVEMENT

- "What exercises can I perform to get ripped and toned with some muscle mass gain, but without becoming too bulky?"
- Paul Chek's perspective on cardio. Will it help you lose fat or just stress you more?

Easy Movement / Breathing Exercises
- Working-Out vs. Working-In P.1 - Using exercise properly. Paul Chek - Video
- Zone Exercises for Balancing Stress and Building Vitality
- Balancing your nervous system. What type of exercise should I be doing?

SLEEP-REST

- Why Is It Important to Go to Bed Early (Video)
- Sleep and the importance of the sleep hormone, Melatonin (Video)
- Understanding the basics of sleep
- How Obesity and Sleep Debt Are Linked
- Sleep, Biological Rhythms and Electromagnetic Fields - Thesis

STRESS

Electromagnetic
- Microwave Ovens
- The proven dangers of microwave ovens
- Microwaved water effects on plant growth - Photos
- Mobile Phone radiation - Videos
- Use of Cellular Phones is as Unhealthy as Cigarettes
- Drowning in an Electromagnetic Sea

Chemical
- Chemical Toxins: A Hypothesis to Explain the Global Obesity Epidemic
- How to keep your home clean naturally - Video
- The Drug Database: Research a drug before you take it
- In-depth documentary on the chemical revolution - Video
- Avoid these chemicals in all skincare and cosmetics products
- The Rise of Organic Makeup
- Antiperspirant Use Can Increase Your Breast Cancer Risk
- How environmental pollutants are causing reproductive problems
- Is fluoride good or bad for me? - Video
- Flouride Deception Documentary - Video
- The dangers of eating too much fish containing mercury
- The Dangers of Mercury Amalgam Teeth Fillings - Video
- 90% of pharmaceutical drugs work 30-50% of the time - Quote from Glaxo Smith Kline!

Physical
- What is good posture?
- Colonic Hydrotherapy: Clean out your large intestine

Relationships
- Are your relationships making you fat?
- Are you a Workaholic?

MISCELLANEOUS

- Swine Flu - Fact or Fiction?
- The Last 4 Doctors You'll Ever Need. Paul Chek - Video
- The Worst piece of Equipment = the scales!
- How Many of These Ridiculous "Disorders" Do YOU Suffer From?
- Your Comprehensive Guide to Treating and Overcoming Rheumatoid Arthritis
- Choose exercise as your first medicine of choice
- Are you right or left brain dominant?
- Is the pill dangerous for my body?
- Defining other types of medical system approaches
- Dying to be thin - Documentary on Anorexia
- Medical Research Search Engine
- PubMed - Medical Publication Search Engine
- You CAN eliminate the need for eyeglasses through eye exercises

Baby Crazy!
- Cloth nappies vs disposible nappies
- Baby Center - Keep and eye on changes to your baby week by week
- ExpectantSee Pregnancy Screensaver - Different information about your babies growth appears every day
- National Geographic: In the Womb (Full Video)
- The Business of Being Born (Video Trailer)
- What Babies Want (Video Trailer)
- Dunstan Baby Language - Understand your babies cries in the early months of life
- Australian Baby Hands - Talk to your baby using sign language before they can talk!
- Vaccination: Investigate before you vaccinate - A guide for parents (Kathy Scarborough) - 80 page booklet
- Why Are Nearly a Third of Childbirths Cesareans?
- Funky Bibz! Absorbent, reversible bibs that are practical as they are fashionable!
- Vaccination: The Hidden Truth (Full Video)

Inspiration
- Body for Life - Before and after photos several years on

Big Business Corruption
- 48 Percent of Doctors Admit to Prescribing Placebos Just to Shut You Up
- 7 Medical Myths Even Doctors Believe
- More Despicable Corruption in Published Food Studies
- Monsanto Workers Ban GMO Foods From Their Own Cafeteria (Monsanto creates GMO foods!)
- Why Doctors Often Dismiss Drug Side Effects
- The FDA Exposed: An Interview With Dr. David Graham (an FDA employee whistleblower)
- In-depth documentary on the chemical revolution - Video

Magnetic Technology
- Can magnets reduce pain? / website 2
- The science of magnetic products
- The healing power of magnets

MOVIES

- The Future of Food - A documentary discussing genetically modified foods.
- Fast Food Nation - A fictionalised feature based on Eric Schlosser's best selling nonfiction book.
- Super Size Me - A documentary that tests what happens if you eat nothing but fast food for an entire month.
- Supermarket Secrets - A documentary about cheap supermarket food and free range chickens.
- DNA, Democracy, and the Wireless Revolution and Electromagnetic Radiation - A documentary about how electromagnetic waves affect your health.
- Sicko - Michael Moore documentary on health insurance.
- Another Point of View - Webpage listing links to full length documentaries on a variety of topics relating to our health and way of life.

Please CONTACT HT if you find a broken link. Thanks!