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The Metabolic Typing Diet
There is no one diet, or way of eating, that
works for everyone. This book will explain
which diet is best for you and why. Fill out
the comprehensive questionnaire to determine
your metabolic type, then learn which foods
are most beneficial for your type.
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How to Eat, Move and Be Healthy
Paul Chek is taking the health, fitness and
nutrition industries by storm. He is creating
a world movement that produces the most highly
qualified health practitioners in the world.
In this book, Chek breaks down all the most
important principles of holistic health.
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Body For Life
A very reader-friendly book that goes into
detail about the successful principles that
have been practiced by millions of people
in the 12-week Body For Life program.
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Eating For Life
The ultimate recipe book to go along with
the Body for Life program. Lots of simple
scrumptious recipes, as well as testimonial
photos and stories by people whose lives have
been changed by 'Eating for Life'.
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Nutrition and Physical Degeneration
This is the research of Weston A. Price, a
dentist and independent nutrition researcher.
In a decade of travel around the world, Price
and his wife studied the health, dietary habits,
and chemical composition of the food of dozens
of traditional peoples of various racial backgrounds.
Here he shows the proof that 'white man food'
in the form of flour, sugar, table salt and
pasteurised dairy is seriously affecting our
health.
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Your Body's Many Cries for Water
As a result of extensive research into the
role of water in the body, this author, a
medical doctor, believes he has found chronic
dehydration to be the cause of many conditions.
He explains how much water one needs to stay
healthy, and why tea, coffee, and sodas are
not good substitutes for water.
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The Secret Life of Water
Work by Masaru Emoto, a Japanese researcher
who has proven that there is an undeniable
link between water quality and your health.
Emoto's amazing photos also show how positive
and negative thoughts can affect the quality
of water.
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The Fungus Link
This is very easy to read and highly recommended.
If you have scored high on the Fungus and
Parasites section of the Nutrition and Lifestyle
questionnaire from 'How to Eat, Move and Be
Healthy', then you really need to read this
book.
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Sweet Deception
This book exposes the truth, lies and deception
involved in the artificial sweetner industry.
These compounds contribute to and cause a
host of serious diseases and should be avoided
at all costs.
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Dr. Mercola's Total Health Cookbook and Program
(from Mercola.com)
Featuring world-renowned natural health physician
Dr. Joseph Mercola’s dietary program
in Part One, and over 150 healthy and delicious
new recipes in Part Two.
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Stella's Kitchen
Stella, made famous as the personal chef who
helps Oprah Winfrey stay healthy, presents
lots of simple, high protein meals. Each recipe
includes a breakdown of carbohydrate, protein
and fat content.
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The New Glucose Revolution
If you want to understand what the Glycaemic
Index (GI) is and how it impacts the food
you should choose, you need this book. Written
by Jennie Brand Miller, an Australian at the
forefront of GI information.
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Ultra
Marathon Man
This guy is the ultimate running machine.
Marathons are merely but a training day for
him. In fact he has run through the night
to reach the start line of a marathon! An
amazing book to inspire anyone.
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The Last 4 Doctors You'll Ever Need - ebook
World Renowned Holistic Health Practitioner
and Exercise Specialist Paul Chek, exposes
myths and shatters long-held belief
a bout your health and well-being in this
interactive E-book. Once again, Paul makes
the complex seem so easy to understand.
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The
Secret - Book
A book about the law of attraction, the power
of thought, and how it can be applied to attracting
the things we seek in life, including more
money, better health, relationships, and happiness. |
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The
Secret - DVD
A movie /documentary about the law of attraction,
the power of thought, and how it can be
applied to attracting the things we seek
in life, including more money, better health,
relationships, and happiness.
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On Becoming Baby Wise: Giving Your Infant
the Gift of Nighttime Sleep
The concepts presented in this book have
helped over two million parents and twice
as many contented babies. On Becoming Babywise
brings hope to tired and bewildered parents
looking for an alternative to sleepless nights
and fussy babies.
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Nourishing
Traditions: The Cookbook that Challenges Politically
Correct Nutrition and the Diet Dictocrats
Sally
Fallon unites the wisdom of our ancestors
with the latest independent and accurate scientific
research for a guide to wise food choices
and proper preparation techniques. Your body
needs animal fats and cholesterol!
Over 700 delicious recipes. |
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Chakra Breathing Meditations - Audio
On Chakra Breathing Meditations, Layne
Redmond shows listeners simple breathing practices
combined with movement and music. Very relaxing
and very specific in teaching you how to breathe
diaphragmatically allowing your stomach to
distend when inhaling. The way most of us
did before extra stomach fat and bloating
forced us to constantly suck our stomach in!
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Enigma
- MCMXC A.D. - Audio
"MCMXC
A.D.- by the one-man studio group known as
Enigma (aka Michael Cretu) is a timeless blend
of ambient new age sounds & beats, chanting
monks, sultry female vocals (supplied by Cretu's
wife, Sandra Cretu), and washes & washes
of beautifully lush, atmospheric keyboards.
It's the *perfect* disc for playing late at
night with the lights out." |
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Alan Carr's Easy Way to Stop Smoking
Allen Carr has helped millions of people
become happy non-smokers. His unique method
removes your psychological dependence on cigarettes
and literally sets you free. Accept no substitute.
Five million people can't be wrong.
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You are what you eat - Audio
Don't make time for reading?. If you want
to learn about nutrition and lifestyle from
the best of the best, this purchase is highly
recommended. Eight CDs by world- renowned
holistic health practitioner, Paul Chek.
Bought via: Logical
Fitness
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CHEK Institute Correspondence Courses
Paul Chek is an amazing individual that
has put together the best of the best information
from the fitness and rehabilitation worlds
to create a 5-year certification course
that is second to none. His work meshes
together rehabilitative and corrective exercise
with high performance exercise. The courses
teach you to take a very holistic approach
to life, training and nutrition that will
change the way you live your life.
Bought via: Logical
Fitness
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CHEK
Institute - Golf Biomechanics Manual and
DVD
This book and DVD lecture present the biomechanical
and physiological rationale for applying
modern principles to golf conditioning.
It looks at the impact of body condition
and injury on golf technique and ways in
which you can address these problems.
Bought via: Logical
Fitness
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DVD |
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Manual
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CHEK
Practitioner Recommended Reading Books /
Audio
If you are a "Chekkie" and
are needing to buy some books and audio
prior to course you are doing, consult this
lists here as many of the books you will
need will be found here.
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Stretching and Flexibility
Organised into 15 lessons, this book provides
the techniques you need from the easiest
exercise to the most difficult and is suitable
for office workers, weekend athletes and
elite sports people.
Bought via: Logical
Fitness
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Logical
Fitness Book Section
More books of the sporting and rehab
kind can be found in the extensive book
section at Logical Fitness.
Bought via: Logical
Fitness
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USDA Nutrition Database - Search for information
on practically any food or ingredient you
can think of.
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Green Pages Australia - National directory
of environmentally sustainable products and
services.
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Earth Easy - Ideas on how to live at one
with the earth and reduce our impact on the
environment.
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Non-Toxic Cleaning - Learn simple, non-toxic
ways of cleaning your house, from Earth Easy.
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Mercola.com - Your online holistic medical
doctor
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CHEK Institute - World leaders in holistic
exercise education.
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WestonAPrice.org - Home of the Weston
A Price Foundation. Author: 'Nutrition and
Physical Degeneration'
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PT Enhance - The ultimate website system
for personal trainers.
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Website Host - Wanting to start your own
website? This host is fantastic and has a
24-hour live chat line.
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Amazon USA / Amazon
UK / Amazon
Japan - The world online supermarket for
everything.
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