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Incorporate breathing-based
exercises into your life |
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Physio Roller
/ Foam Roller
An essential tool to have at home, work and the gym. Great
for massaging by rolling different muscles over it. Even
better for mobilising spines by lying on the rollers in
different positions for extended periods of time. Black
or blue. Different sizes also available. Bought
via: Logical Fitness
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| A/ How to Reduce Stress using Zone Exercises
video |
| B/ How to Meditate: article,
video
1, video
2 |
| C/ How to use a Foam Roller:
video |
| D/ How to do Tai Chi: video
series |
| E/ How to do Qi Gong: video |
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You will be very surprised
about how polluted the air in your own home and work space
can be. Click here
for more information. |
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Nikken - Air Wellness Power 5 Pro
This Nikken air filter produces negative ions, like the air found in
invigorating forest settings, and operates without producing
ozone, an unwanted by product of many other systems. Featuring
a five-stage filtration including HEPA filter, the world
standard in laboratories, this air filter also has an aromatherapy
system, automated operation and remote control.
Bought via HT: Nikken Distributor |
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Updated February 10th 2010 |
