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The Metabolic Typing Diet
There is no one diet, or way of eating, that works for
everyone. This book will explain which diet is best
for you and why. Fill out the comprehensive questionnaire
to determine your metabolic type, then learn which foods
are most beneficial for your type. |
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How to Eat, Move and Be Healthy
Paul Chek is taking the health, fitness and nutrition
industries by storm. He is creating a world movement
that produces the most highly qualified health practitioners
in the world. In this book, Chek breaks down all the
most important principles of holistic health. |
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Body For Life
A very reader-friendly book that goes into detail about
the successful principles that have been practiced by
millions of people in the 12-week Body For Life program. |
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Eating For Life
The ultimate recipe book to go along with the Body for
Life program. Lots of simple scrumptious recipes, as
well as testimonial photos and stories by people whose
lives have been changed by 'Eating for Life'. |
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Nutrition and Physical Degeneration
This is the research of Weston A. Price, a dentist
and independent nutrition researcher. In a decade
of travel around the world, Price and his wife studied
the health, dietary habits, and chemical composition
of the food of dozens of traditional peoples of various
racial backgrounds. Here he shows the proof that 'white
man food' in the form of flour, sugar, table salt
and pasteurised dairy is seriously affecting our health. |
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Your Body's Many Cries for Water
As a result of extensive research into the role of water
in the body, this author, a medical doctor, believes
he has found chronic dehydration to be the cause of
many conditions. He explains how much water one needs
to stay healthy, and why tea, coffee, and sodas are
not good substitutes for water.
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The Secret Life of Water
Work by Masaru Emoto, a Japanese researcher who has
proven that there is an undeniable link between water
quality and your health. Emoto's amazing photos also
show how positive and negative thoughts can affect the
quality of water. |
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The Fungus Link
This is very easy to read and highly recommended. If
you have scored high on the Fungus and Parasites section
of the Nutrition and Lifestyle questionnaire from 'How
to Eat, Move and Be Healthy', then you really need to
read this book. |
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Sweet Deception
This book exposes the truth, lies and deception involved
in the artificial sweetner industry. These compounds
contribute to and cause a host of serious diseases and
should be avoided at all costs. |
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Dr. Mercola's Total Health Cookbook and Program (from
Mercola.com)
Featuring world-renowned natural health physician Dr.
Joseph Mercola’s dietary program in Part One,
and over 150 healthy and delicious new recipes in Part
Two. |
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Stella's Kitchen
Stella, made famous as the personal chef who helps Oprah
Winfrey stay healthy, presents lots of simple, high
protein meals. Each recipe includes a breakdown of carbohydrate,
protein and fat content. |
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The New Glucose Revolution
If you want to understand what the Glycaemic Index (GI)
is and how it impacts the food you should choose, you
need this book. Written by Jennie Brand Miller, an Australian
at the forefront of GI information. |
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Paul Chek's 'First Step' PPS Program
Ready to change your life and/or career? For
those who want to get started but just aren’t
ready to make an overwhelming commitment,
check out this program by Holistic Health Professional
Paul Chek. Discover your own dedication to achieving
Self-realization, wellbeing and prosperity with Mastery
Lesson 1: Determining Your Legacy,
the first of 12 lessons in the program.
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The Last 4 Doctors You'll Ever Need - ebook World
Renowned Holistic Health Practitioner and Exercise Specialist
Paul Chek, exposes myths and shatters long-held belief
a bout your health and well-being in this interactive
E-book. Once again, Paul makes the complex seem so easy
to understand.
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The Secret - Book A book about the law of attraction,
the power of thought, and how it can be applied to attracting
the things we seek in life, including more money, better
health, relationships, and happiness. |
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The Secret - DVD A movie /documentary about the
law of attraction, the power of thought, and how it
can be applied to attracting the things we seek in life,
including more money, better health, relationships,
and happiness. |
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On Becoming Baby Wise: Giving Your Infant the Gift of
Nighttime Sleep The concepts presented in this
book have helped over two million parents and twice
as many contented babies. On Becoming Babywise brings
hope to tired and bewildered parents looking for an
alternative to sleepless nights and fussy babies. |
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Nourishing Traditions: The Cookbook that Challenges
Politically Correct Nutrition and the Diet Dictocrats
Sally Fallon unites the wisdom of our ancestors
with the latest independent and accurate scientific
research for a guide to wise food choices and proper
preparation techniques. Your body needs animal fats
and cholesterol! Over 700 delicious recipes. |
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Chakra Breathing Meditations - Audio
On Chakra Breathing Meditations, Layne Redmond shows
listeners simple breathing practices combined with
movement and music. Very relaxing and very specific
in teaching you how to breathe diaphragmatically allowing
your stomach to distend when inhaling. The way most
of us did before extra stomach fat and bloating forced
us to constantly suck our stomach in!
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Enigma - MCMXC A.D. - Audio
"MCMXC A.D.- by the one-man studio group known
as Enigma (aka Michael Cretu) is a timeless blend of
ambient new age sounds & beats, chanting monks,
sultry female vocals (supplied by Cretu's wife, Sandra
Cretu), and washes & washes of beautifully lush,
atmospheric keyboards. It's the *perfect* disc for playing
late at night with the lights out." |
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Alan Carr's Easy Way to Stop Smoking
Allen Carr has helped millions of people become happy
non-smokers. His unique method removes your psychological
dependence on cigarettes and literally sets you free.
Accept no substitute. Five million people can't be wrong.
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You are what you eat - Audio
Don't make time for reading?. If you want to learn
about nutrition and lifestyle from the best of the
best, this purchase is highly recommended. Eight CDs
by world- renowned holistic health practitioner, Paul
Chek.
Bought via: Logical Fitness |
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CHEK Institute Correspondence Courses
Paul Chek is an amazing individual that has put together
the best of the best information from the fitness and
rehabilitation worlds to create a 5-year certification
course that is second to none. His work meshes together
rehabilitative and corrective exercise with high performance
exercise. The courses teach you to take a very holistic
approach to life, training and nutrition that will change
the way you live your life.
Bought via: Logical Fitness |
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CHEK Institute - Golf Biomechanics Manual and DVD
This book and DVD lecture present the biomechanical
and physiological rationale for applying modern principles
to golf conditioning. It looks at the impact of body
condition and injury on golf technique and ways in which
you can address these problems.
Bought via: Logical Fitness |
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Manual |
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DVD |
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Ultra Marathon Man This guy is the ultimate running
machine. Marathons are merely but a training day for
him. In fact he has run through the night to reach the
start line of a marathon! An amazing book to inspire
anyone. |
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CHEK Practitioner Recommended Reading Books / Audio
If you are a "Chekkie" and are needing to
buy some books and audio prior to course you are doing,
consult this lists here as many of the books you will
need will be found here. |
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Amazon |
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Stretching and Flexibility
Organised into 15 lessons, this book provides the techniques
you need from the easiest exercise to the most difficult
and is suitable for office workers, weekend athletes
and elite sports people.
Bought via: Logical Fitness |
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Logical Fitness Book Section
More books of the sporting and rehab kind can be found
in the extensive book section at Logical Fitness.
Bought via: Logical Fitness |
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SYDNEY, AUSTRALIA
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Check out these video
links below for instructional
videos on breathing based exercise
A/ How to Reduce Stress using Zone Exercises video
B/ How to Meditate: website,
video
1, video
2
C/ How to use a Foam Roller: video
D/ How to do Tai Chi: video
series
E/ How to do Qi Gong: video |
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Physio Roller / Foam Roller
An essential tool to have at home, work and the gym.
Great for massaging by rolling different muscles over
it. Even better for mobilising spines by lying on the
rollers in different positions for extended periods
of time. Black or blue. Different sizes also available.
Bought via: Logical Fitness |
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You will be very surprised
about how polluted the air in your own home and work
space can be. Click here
for more information. |
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Air Filter
This filter produces negative ions, like the air found
in invigorating forest settings, and operates without
producing ozone, an unwanted by product of many other
systems. Featuring a five-stage filtration including
HEPA filter, the world standard in laboratories, this
air filter also has an aromatherapy system, automated
operation and remote control.
Bought via: Independent distributor |
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Brita Water Filter Jug
Save some money buying bottled water and invest in a
Brita water jug and a sport bottle. Not the gold standard
in water filtering, but certainly better than drinking
normal tap water.
Bought at: Supermarkets |
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Shower Filter
Your skin, the biggest organ of your body, absorbs
a high percentage of what goes on it, including skin
care, cosmetics and even shower water. If you have
itchy skin, acne or just want to protect your body
from the chlorine in your shower water, then you need
this.
Bought via: Independent distributor |
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Thermoplastic Water Bottles
When you carry around water in normal polystyrene plastic
containers, plastic can actually leach into the liquid
over time. Instead, use thermoplastic bottles for a
healthier, better tasting way to carry your drinking
water.
Bought via: Independent distributor |
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Water Filter System
This unique system mimics natural flowing water. When
tap water is poured into the top tank, it passes through
a ceramic filter to remove foreign materials, then through
a three-stage filter cartridge to reduce chlorine, lead
and other heavy metals. After that, the water moves
over mineral and silver impregnated stones and finally
delivers the water through a high field-strength magnetic
tube.
Bought via: Independent distributor |
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San Pellegrino Mineral Water
We all know we need to drink more water, so if normal
water just isn't doing it for you, put some shizzle
onto your palate with sparkling mineral water. Also
great to add to alcoholic spirits in order to cut
down on soft drink mixers.
Bought at: Supermarkets |
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Fiji Natural Artesian Water
FIJI Water is drawn from an artesian aquifer, located
at the very edge of a primitive rainforest, hundreds
of miles away from the nearest continent. It has a
high total dissolved solids count and taste very smooth.
Bought at: Health Food Shops |
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Ultimately food should
be certified organic, biologically farmed, pasture
fed, free range, locally grown and free from additives,
preservatives, artificial sweeteners and chemicals.
This is a challenge that many of us find difficult
to meet, so look for these foods or purchase them
here to make your shopping easier. In the case that
the food is not as stated as above, it is recommended
as a 'better bad choice'. |
| FOOD
FROM SUPERMARKETS / FARMERS MARKETS / Health food
shops |
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Pure Harvest Organic Oat Milk
Low GI, dairy free and certified organic. 12 month
shelf life before opening.
Bought at: Supermarkets |
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Raw Cleopatra Milk
Pure milk straight from the cows teet. Non pasteurised
or homogenised. The beauty of this milk is that instead
of going off, it naturally turns into yogurt.
Bought at: Health food shops / markets |
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Pure Harvest Organic Rice Milk
A healthy organic alternative to dairy milk that is
cholesterol and lactose free with no added cane sugar.
12 month shelf life before opening.
Bought at: Supermarkets |
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Nimbin Valley Raw Goat Milk
These Nimbin goats are predominantly pasture fed and
live outdoors, which is rare in Australia. The milk
is unpasteurised so it's as fresh and natural as possible.
Bought at: Health food shops / markets |
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Kooyang Raw Goat Milk
Farm fresh unpasteurised goats milk from Kooyang Goat
Dairy in Windellama, NSW.
Bought at: Health food shops / markets |
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Parmalat Pure Organic and Biodynamic Milk
Certified organic, Bio Dynamic, unhomogenised milk.
Pasteurised. Full fat and low fat available.
Bought at: Health food shops / markets |
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Jalna Yogurt
BioDynamic foods are produced according to advanced
organic principles, so look for these foods. Jalna has
it's own BioDynamic farm. Pasteurised and homogenised.
Bought at: Supermarkets |
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Bead Foods Organic Yogurt
Not all yogurt is good for you. Most flavoured yogurts
(especially fat free) contain a lot of high GI sugar.
Bead Food yogurts are 100% organic and are creamy and
delicious. Pasteurised and homogenised.
Bought at: Supermarkets |
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Barambah Organics
A fantastic range of certified organic dairy from Queensland.
Some products are unhomogenised but slightly pasteurised.
The yogurts are to die for!
Bought at: Health food shops |
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Alpine Goat Milk Yoghurt
100% whole goat milk with no added cow milk and no added
sug |
Cyclone Ball Video
Foam Roller Video
BOSU Video
Medicine Ball Video
