Holistic Trainer - 5 Minutes to Better Health - Would You Eat Your Skin Care?

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THOUGHTS / BREATHING / HYDRATION / NUTRITION / MOVEMENT / SLEEP / STRESS

5 MIN TO BETTER HEALTH - September '08

WOULD YOU EAT YOUR SKIN CARE?

Would you eat your skin care?

Men Skin care

Would you eat your makeup, skincare, toothpaste or sunscreen? If not, then why would you put it in or on your body regularly? Your skin is eating it! It is a medically recognised fact that our body absorbs significant amounts of what we put on our skin. It has been proven that these toxins are stored in your fat when the liver cannot process them. It has also been proven that many of these chemicals are also used in commercial farming to fatten livestock. A great example of skin absorption properties is the nicotine patch, which releases nicotine into the bloodstream through a sticker on the skin. Can you understand the ingredients in your shampoo, lotion, deodorant, soap, lip balm, and make-up? Do you know what they are doing to your health and vitality?

Don’t worry – there are very safe and effective alternatives!
1/ Holistic Trainer alternatives
2/ Our favourite 100% chemical free Certified Organic brand

Some science to ease your mind:
1 / Chemical Toxins: A Hypothesis to explain Global Obesity

HT RESULTS - Brad Rasmus

This month we thought we’d show you the results of a holistic trainer training himself!
Postural changes as a result of approaching health according to the ‘The Seven Steps to Survival’, have reduced Brad’s neck pain immensely over the years. Read more about Brad here.

KEY NEWS TOPICS

Visit the KEY NEWS TOPICS section to view these articles. Open and scroll to the relevant section.

Stress Section
CHEMICAL
- Avoid these chemicals in all skincare and cosmetics products
- Ten synthetic cosmetic ingredients to avoid
- The Rise of Organic Makeup
- Antiperspirant Use Can Increase Your Breast Cancer Risk
- 90% of pharmaceutical drugs work 30-50% of the time - Quote from Glaxo Smith Kline!

FINANCIAL
- Hundred of tips for turning your financial life around

PHYSICAL
- Colonic Hydrotherapy: Clean out your large intestine and reduce stress on your digestive system

NEW Thoughts Section
- Religion, Spirituality, Meaning of Life: How these thoughts, emotions and beliefs affect health
- EFT: Emotional Freedom Technique

RECOMMENDED PRODUCTS OF THE MONTH

MiEssence Cosmetics and Body Care
The world’s first extensive range of internationally certified organic skin, hair, body, and cosmetic products. Purchase directly from the company on the internet. Australian made. There are sample packs if you would like to try them first. Every ingredient in every product must be beneficial and chemical free to be included. These products contain no synthetic functional ingredients (eg: pH adjusters, colours, pearlisers, consistency modifiers, preservatives), no chemical emulsifiers (unique all-natural emulsion).
No chemical preservatives either - tested and proven to have an all-natural shelf life!

VIEW THE RANGE OR BUY NOW

Homeopathic Melatonin
Useful for establishing sleep patterns to overcome jetlag. Helps provide stamina and endurance when taken in the morning, and helps relieve insomnia when taken before bedtime. Does not contain: cane sugar, salt, starch, gluten, yeast, wheat, corn or other cereals, artificial colours and flavour, or preservatives.

BOUGHT AT HEALTH FOOD SHOPS

Arnica for Bruising and Sprains
Relieves the pain and inflammation associated with soft tissue injuries, naturally. Each 1g contains Arnica montana tincture equivalent to 13.5mg dry flower.

BOUGHT AT HEALTH FOOD SHOPS

Holistic Trainer is created by Brad Rasmus of Primal Movement
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