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Holistic Trainer.net
THOUGHTS / BREATHING / HYDRATION / NUTRITION / MOVEMENT / SLEEP / STRESS

5 MIN TO BETTER HEALTH - Nov '08

WHAT IS METABOLIC TYPING?

HT INFORMATIONAL VIDEOS

Breathing
The Second Step to Survival. Understanding stress and reducing it using Zone Exercises.

Holistic Trainer Breathing - Zones Video
Medicine Ball Video
How to use this dynamic training tool to develop the core and increase power, speed, and agility.		 Holistic Trainer Medicine Ball Video

HT RESULTS - Julie Russell

Julie Russell

Using principles from ‘The Seven Steps to Survival’, Holistic Trainer Chris Jones helped Julie Russell obtain her ideal weight AND learn how to maintain it for life. Julie says, "Exercise alone is not enough - it’s about slowly adopting a better lifestyle - food, exercise and sleep/rest are all important for health and well being.” Read more about Julie here

KEY NEWS TOPICS

Visit the KEY NEWS TOPICS section to view these articles. Open and scroll to the relevant section.

Breathing Section
- Environmental pollutants in our food, water and air are making us sick and fat
- Diaphragmatic “Belly” Breathing

Hydration Section
- Is fluoride good or bad for me? (video and entire website about Fluoride)

Nutrition Sections
- What is Metabolic Typing?
- Is saturated fat really as bad as they say it is?
- Soy Alert! The pros and cons of soy
- Dangers of commercial (non-organic) red meat

Stress Section - Electromagnetic
- The proven dangers of microwave ovens
- More proof long-term use of cellular phones is as unhealthy as cigarettes
RECOMMENDED PRODUCTS OF THE MONTH

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Sally Fallon unites the wisdom of our ancestors with the latest independent and accurate scientific research for a guide to wise food choices and proper preparation techniques. Your body needs animal fats and cholesterol! Over 700 delicious recipes.

BUY NOW FROM HT BOOK SECTION

Nourishing Traditions - Sally Fallon

This product can be distributed internationally

The Metabolic Typing Diet
There is no one diet, or way of eating, that works for everyone. This book will explain which way of eating is best for you and why. Fill out the comprehensive questionnaire to determine your metabolic type, then learn which foods are most beneficial for your type.

BUY NOW FROM HT BOOK SECTION

The Metabolic Typing Diet

This product can be distributed internationally

Massage Balls
Using the principles of acupuncture, zonal therapy and massage, the massage ball aims to bring relief from pain caused by muscle tension, and aid recovery from musculoskeletal injuries. The simple design of the ball massages the skin and muscles using the 230 densely packed, raised points on the ball's textured surface. Available in 4 colours.

BUY NOW FROM HT MOVEMENT SECTION

Massage Balls

This product can be distributed internationally

Resistance Bands, Tubing and Cords
A great alternative to weight training, these bands, tubing and cords are ideal for rehabilitation and strength training. Perfect for home and outdoor workouts. Tubing and band handles, plus related accessories also available.

BUY NOW FROM HT MOVEMENT SECTION

Resistance Bands, Tubing and Cords

This product can be distributed internationally

Contact
Brad and Rebecca
www.holistictrainer.net
mail@holistictrainer.net

Copyright (C) 2009 Holistic Trainer.net. All rights reserved.

Holistic Trainer is created by Brad Rasmus of Primal Movement
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