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Holistic Trainer.net
THOUGHTS / BREATHING / HYDRATION / NUTRITION / MOVEMENT / SLEEP / STRESS

5 MIN TO BETTER HEALTH - May '09

WEAR LESS ON YOUR FEET

In this issue...
HT Results - Reducing her alcohol consumption rocketed Sam Mancini to success
Key News Topics - Swine Flu, New baby section, sleep video
Recommended Products - Vibram Five Fingers (finger shoes), certified organic mother and baby body care range, stainless steel water bottles, Juju Sundin's Birth Skills book

HT RESULTS - Sam Mancini

Sam Mancini

Using principles from ‘The Seven Steps to Survival’, Holistic Trainer Brad Rasmus helped Sam finally shed that fat she had been trying to get rid of for a long time. In the process, reducing her aches and pains considerably, and allowing her to have her first surf boat rowing season injury free. She also fulfilled a goal to compete in an Olympic length triathlon. Read more about Sam's story here.

KEY NEWS TOPICS

Visit the KEY NEWS TOPICS section to view these articles. Open and scroll to the relevant section.

Miscellaneous Section
- Swine Flu - Fact or Fiction?

Baby Section - NEW!
- Pregnancy, birth, & baby care books, videos, websites and articles for parents and parents-to-be. - Cloth nappies vs disposable nappies
- The Business of Being Born (Video Trailer)
- Dunstan Baby Language - Understand your baby's cries in the early months of life

Sleep Section
- Dr. Mercola's view on sleep and the importance of the sleep hormone, Melatonin (Video)

RECOMMENDED PRODUCTS OF THE MONTH

Vibram Five Fingers
FiveFingers footwear provides an increased sense of balance, greater agility, and visibly improved posture. These shoes put you in touch with the earth beneath your feet and liberate you to move in a more natural, healthy way by stimulating the muscles in your feet and lower legs to build strength and improve range of motion. With the protection and sure-footed grip of a Vibram sole, you can enjoy the feeling of going barefoot while doing everything from walking and yoga to running, kayaking and trekking. Choose from a variety of designs and colours.

Use referral code 'HT' when purchasing.

BUY NOW FROM HT MOVEMENT SECTION

Vibram FiveFingers

Vibram FiveFingers

This product can be distributed internationally

ECOtanka Stainless Steel Drink Bottles
Ultra light and durable, these bottles do not break down or leach in any way, making them a completely safe and non-toxic vessel for your drinking water. Stainless steel is easy to clean and has no pores or cracks to harbour dirt, grime or bacteria, making it one of the most hygienic surfaces available. Comes with a one year warranty against faulty manufacturing.

BUY NOW FROM HT HYDRATION SECTION

ECOtanka stainless steel drink bottles

This product can be distributed internationally

Juju Sundin's Birth Skills: Proven Pain-Management Techniques for Your Labour and Birth
This much-needed resource aids women to prepare for the pain of labour, and shows them not only how to get through it, but also illustrates how empowering this pain-management can be. A very visual guidebook which offers proven pain-management techniques such as movement, breathing, vocalizing, and using stress balls and keywords.

BUY NOW FROM HT BOOKS & AUDIO SECTION

Juju Sundin's Birth Skills

This product can be distributed internationally

Miessence Mother and Baby Skin Care Range
This new collection of nurturing products is the world's first complete range of certified organic baby care products. As a general rule for skin care of babies, less is more. This is why ONEgroup created the Baby Range of products to be as gentle as possible with only a slight touch of vanilla aroma and no essential oils.

CHECK IT OUT ON ONEgroup MIESSENCE WEBSITE

One Group Miessence Baby Range

Contact
Brad and Rebecca
www.holistictrainer.net
mail@holistictrainer.net

Copyright (C) 2009 Holistic Trainer.net. All rights reserved.

Holistic Trainer is created by Brad Rasmus of Primal Movement
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