Email not displaying correctly? View it in your browser
Received this email from a friend? Subscribe here to receive it yourself
Holistic Trainer.net
THOUGHTS / BREATHING / HYDRATION / NUTRITION / MOVEMENT / SLEEP / STRESS

5 MIN TO BETTER HEALTH - June '08

FOAM ROLLERS FOR NECK AND BACK PAIN

HT INFORMATIONAL VIDEOS

Foam Roller
How can a foam roller help me de-stress, improve my posture, and lessen back and neck pain?

Website Instructional Video
A short 3 min video showing you how to use Holistic Trainer.

 Foam Rollers for neck and back pain

HT RESULTS - James Brain

James Brain

Poor nutrition and posture were preventing James from being the best AFL player he could be. Yet very soon after James started taking a holistic approach to his life and training things dramatically changed. What made the difference? Applying Holistic Trainer principles. James had poor awareness about what ideal posture entailed, and how much of an effect it would have on his game and back pain. Stretching and strengthening the correct muscles, and regularly lying on a Foam Roller are now integral parts of his life. Also, like many teenagers, James was taking oral skin medication which was affecting his digestive system and subsequently causing back pain. This has greatly been alleviated by consuming Certified Organic In-Liven Probiotic.

For those of you into AFL football, watch out for James! Click here to see and read more.

KEY NEWS TOPICS

Visit the KEY NEWS TOPICS section to view these articles. Open and scroll to the relevant section.

Movement Section
- "What exercises can I perform to get ripped and toned with some muscle mass gain, but without becoming too bulky?"
- Is cardio the best thing to help me lose bodyfat?

Hydration Section
- Consider this filter for your home or office

Nutrition Sections
MISCELLANEOUS
- Why you should be using probiotics

Sleep Section
- Understanding the basics of sleep

Stress Section
- STRESS in its many forms shape disease (Video: Paul Chek)

AUSTRALIAN CUSTOMERS

The majority of books on Holistic Trainer, now have purchase links to a website like Amazon, called Fishpond! So finally you can purchase via and Australian site and not wait as long for delivery.

Australian Flag
RECOMMENDED PRODUCTS OF THE MONTH

Medicine Ball DVD
A great introduction to the uses and benefits of medicine ball training. A complete guided workout by the master himself, Paul Chek.

BUY NOW FROM THE HT MOVEMENT SECTION

Paul Chek - Medicine Ball DVD

International Shipping

The Last 4 Doctors You'll Ever Need – eBook
World Renowned Holistic Health Practitioner and Exercise Specialist Paul Chek, exposes myths and shatters long-held beliefs about your health and well-being in this interactive E-book. Once again, Paul makes the complex seem so easy to understand.

BUY NOW FROM THE HT BOOK SECTION

The Last 4 Doctors You'll Ever Need – eBook

International Shipping

Alan Carr's Easy Way to Stop Smoking
Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

BUY NOW FROM THE HT BOOK SECTION

Allen Carr's Easy Way to Stop Smoking

International Shipping

Contact
Brad and Rebecca
www.holistictrainer.net
mail@holistictrainer.net

Copyright (C) 2009 Holistic Trainer.net. All rights reserved.

Holistic Trainer is created by Brad Rasmus of Primal Movement
Unsubscribe by clicking here