|
5
MIN TO BETTER HEALTH - April '08
REDUCE ARTHRITIC PAIN |
HT
INFORMATIONAL VIDEOS
You
Tube
Click here to check out the videos, leave some comments, and subscribe
to the channel to be alerted when new videos are added. |
|
NEW
SECTION
Results
Click here to see success stories and pictures of people who have
improved their health using Holistic Trainer’s 7 Steps to
Survival. This section will be added to each month so check back
regularly. |
|
HT
RESULTS - Debra Waghorn
Through
applying the 7
Steps to Survival, Debra Waghorn is a shadow of her former
self! She is overcoming rheumatoid arthritis in her knees through
exercise and improved diet, and in the process has lost 10kg (12%
less bodyfat). Read her full story here
|
|
KEY
NEWS TOPICS
Visit
the KEY
NEWS TOPICS section to view these articles. Open and scroll
to the relevant section.
Movement
Section
- Working-Out vs. Working-In, Part 1 - Using exercise properly.
(Paul Chek)
Nutrition
Sections
- Symptoms of Parasites (You Are What You Eat, Part 1) (Paul Chek)
- Digestion: Metabolic Typing. (Paul Chek)
- Digestion: Constipation and Elimination. (Paul Chek)
Stress
Section
- Stress in its many forms shape disease, Part 1. (Paul Chek)
- The Last 4 Doctors You'll Ever Need. (Paul Chek)
|
| RECOMMENDED
PRODUCTS OF THE MONTH |
|
Chakra
Breathing Meditations CD
On
this CD, Layne Redmond takes listeners through breathing exercises
combined with movement and music. It is not only relaxing, but specifically
teaches you how to breathe diaphragmatically, allowing your stomach
to distend when inhaling. This is the natural way of breathing that
we instinctively used to do… before extra stomach fat and
bloating forced us to constantly suck our stomach in!
BUY NOW
FROM HT AUDIO SECTION |
|
|
Enigma
CD - MCMXC A.D.
This
CD, by the one-man studio group known as Enigma (aka Michael Cretu),
is a blend of ambient new age sounds & beats, chanting monks
and sultry female vocals. Perfect for relaxation time, stretching,
zone exercises, lying on the foam roller, meditating, and breathing
exercises. Don’t forget the importance of ‘working in’.
(vs. ‘working out’)
BUY
NOW FROM HT AUDIO SECTION |
|
|
Cyclone
Ball
A
strong type of medicine ball, Cyclone Ball has a thick rope running
through its core that extends into a handle for the user. Cyclone
Ball is tough, durable and provides a challenging workout - great
for both power training and core stability training. Available in
1,2,3 and 4 kg sizes.
BUY
NOW FROM HT MOVEMENT SECTION
WATCH
VIDEO |
|
|
Medicine
Balls
Medicine
Balls are conveniently air-filled so you can modify the 'bounce
factor' by inflating or deflating. Endless uses in various forms
of exercise. 1-6kg available.
BUY
NOW FROM HT MOVEMENT SECTION
WATCH VIDEO
|
|
|
Contact
Brad
and Rebecca
www.holistictrainer.net
mail@holistictrainer.net
Copyright (C) 2009 Holistic Trainer.net. All rights reserved.
Holistic
Trainer is created by Brad Rasmus of
Primal Movement
Unsubscribe by clicking here |
