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The Metabolic
Typing Diet
There is no one diet, or way of eating, that works for everyone.
This book will explain which diet is best for you and why.
Fill out the comprehensive questionnaire to determine your
metabolic type, then learn which foods are most beneficial
for your type and the worst for your type. |
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How to Eat, Move and Be Healthy
Paul Chek is taking the health, fitness and nutrition
industries by storm. He is creating a world movement that
produces the most highly qualified health practitioners
in the world. In this book, Chek breaks down all the most
important principles of holistic health. |
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Nutrition and Physical
Degeneration
Over 10 yeasr, Dr. Weston A. Price studied the health,
dietary habits, and chemical composition of the food of
dozens of traditional peoples of various racial backgrounds.
Here he shows the proof that 'white man food' in the form
of flour, sugar, table salt and pasteurised dairy is seriously
affecting our health. |
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Take Control of Your Health -
And Escape the Sickness Industry
"At last,
a no-holds-barred book that exposes the lies the food industry
and drug manufacturing giants have been telling us for years
and what you can do to lead
an improved and healthier life!" |
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The Secret Life of Water
Work by Masaru Emoto, a Japanese researcher who has proven
that there is an undeniable link between water quality and
your health. Emoto's amazing photos also show how positive
and negative thoughts can affect the quality of water. |
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The Fungus Link
This is very easy to read and highly recommended. If you
have scored high on the Fungus and Parasites section of
the Nutrition and Lifestyle questionnaire from 'How to Eat,
Move and Be Healthy', then you really need to read this
book. |
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Sweet Deception
This book exposes the truth, lies and deception involved
in the artificial sweetner industry. These compounds contribute
to and cause a host of serious diseases and should be avoided
at all costs. |
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Dr. Mercola's Total Health Cookbook
and Program
Featuring world-renowned natural health physician Dr. Joseph
Mercola’s dietary program in Part One, and over 150
healthy and delicious new recipes in Part Two. |
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Stella's Kitchen
Stella, made famous as the personal chef who helps Oprah
Winfrey stay healthy, presents lots of simple, high protein
meals. Each recipe includes a breakdown of carbohydrate,
protein and fat content. |
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The New Glucose Revolution
If you want to understand what the Glycaemic Index (GI)
is and how it impacts the food you should choose, you need
this book. Written by Jennie Brand Miller, an Australian
at the forefront of GI information. |
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Paul Chek's 'First
Step' PPS Program
Ready to change your life and/or career? Check out
this program by Holistic Health Professional Paul Chek.
Discover your own dedication to achieving Self-realization,
wellbeing and prosperity with Mastery
Lesson 1: Determining Your Legacy, the first of 12 lessons
in the program. |
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The Last 4 Doctors You'll Ever Need
- ebook
World Renowned Holistic Health Practitioner and Exercise
Specialist Paul Chek, exposes myths and shatters long-held
belief about your health and well-being in this interactive
E-book. Once again, Paul Chek makes the complex seem so
easy to understand. |
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The Secret - Book
A book about the law of attraction, the power of thought,
and how it can be applied to attracting the things we seek
in life, including more money, better health, relationships,
and happiness. |
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The Secret - DVD
A movie / documentary about the law of attraction, the power
of thought, and how it can be applied to attracting the
things we seek in life, including more money, better health,
relationships, and happiness. |
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Juju Sundin's Birth Skills:
Proven Pain-Management Techniques for Your Labour and Birth
This much-needed resource aids women to prepare for the
pain of labour, and shows them not only how to get through
it, but also illustrates how empowering this pain-management
can be. A very visual guidebook which offers proven pain-management
techniques such as movement, breathing, vocalizing, and
using stress balls and keywords. |
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Natural Way to Better Birth &
Bonding
'Better' birth and bonding is simply birth and bonding
as nature intended. A treasure trove of practical information
including: the benefits of natural birth, nutrition and
exercise for a natural birth, making a birth plan, managing
stress and pain, bonding and care after the birth for
mother and baby, plus natural treatments and remedies
and how to use them. |
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Secrets of the Baby Whisperer
Tracy Hogg, a neonatal nurse and mother of two, has been
helping parents and their babies for decades using relaxed,
commonsense approaches and simple methods such as E.A.S.Y.
(eat, activity, sleep, your time) and S.L.O.W. (stop, listen,
observe, whats up). Every aspect of care for mom and baby
is covered, with bullet points, in a to-the-point writing
style with interesting charts and clear references. |
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Dunstan Baby Language
The Dunstan Baby Language DVD teaches parents the 5 different
cries all newborns use to communicate their everyday needs.
By learning this system, parents will know when their
baby is hungry, tired, needs burping, has lower wind or
is simply uncomfortable - and are able to settle their
baby faster – resulting in happier babies and happier
parents. |
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On Becoming Baby Wise:
Giving Your Infant the Gift of Nighttime Sleep
The concepts presented in this book have helped over two
million parents and twice as many contented babies. On Becoming
Babywise brings hope to tired and bewildered parents looking
for an alternative to sleepless nights and fussy babies. |
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Nourishing Traditions: The Cookbook
that Challenges Politically Correct Nutrition
Sally Fallon unites the wisdom of our ancestors with the
latest independent and accurate scientific research for
a guide to wise food choices and proper preparation techniques.
Your body needs animal fats and cholesterol! Over 700
delicious recipes. |
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Chakra Breathing Meditations
- Audio
On Chakra Breathing Meditations, Layne Redmond shows listeners
simple breathing practices combined with movement and
music. Very relaxing and very specific in teaching you
how to breathe diaphragmatically allowing your stomach
to distend when inhaling. The way most of us did before
extra stomach fat and bloating forced us to constantly
suck our stomach in!
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Enigma - MCMXC A.D. - Audio "MCMXC
A.D.
By the one-man studio group known as Enigma (aka Michael
Cretu) is a timeless blend of ambient new age sounds &
beats, chanting monks, sultry female vocals (supplied by
Cretu's wife, Sandra Cretu), and washes & washes of
beautifully lush, atmospheric keyboards. It's the *perfect*
disc for playing late at night with the lights out." |
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Alan Carr's Easy Way
to Stop Smoking
Allen Carr has helped millions of people become happy non-smokers.
His unique method removes your psychological dependence
on cigarettes and literally sets you free. Accept no substitute.
Five million people can't be wrong. |
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You are what you eat - Audio
Don't make time for reading?. If you want to learn about
nutrition and lifestyle from the best of the best, this
purchase is highly recommended. Eight CDs by world- renowned
holistic health practitioner, Paul Chek.
Bought via: Logical Fitness |
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CHEK Institute Correspondence
Courses
Paul Chek is an amazing individual that has put together
the best of the best information from the fitness and rehabilitation
worlds to create a 5-year certification course that is second
to none. His work meshes together rehabilitative and corrective
exercise with high performance exercise. The courses teach
you to take a very holistic approach to life, training and
nutrition that will change the way you live your life.
Bought via: Logical Fitness
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CHEK Institute - Golf Biomechanics Manual
and DVD
This book and DVD lecture present the biomechanical and
physiological rationale for applying modern principles to
golf conditioning. It looks at the impact of body condition
and injury on golf technique and ways in which you can address
these problems.
Bought via: Logical Fitness
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Ultra Marathon Man
This guy is the ultimate running machine. Marathons are
merely but a training day for him. In fact he has run through
the night to reach the start line of a marathon! An amazing
book to inspire anyone. |
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CHEK Practitioner Recommended
Books / Audio
If you are a "Chekkie" and are needing to buy
some books and audio prior to course you are doing, consult
this lists here as many of the books you will need will
be found here. |
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Stretching and Flexibility
Organised into 15 lessons, this book provides the techniques
you need from the easiest exercise to the most difficult
and is suitable for office workers, weekend athletes and
elite sports people.
Bought via: Logical Fitness |
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Logical Fitness Book Section
More books of the sporting and rehab kind can be found in
the extensive book section at Logical Fitness. Logical Fitness
is web business for AOK Health in Newcastle, Australia .
Bought via: Logical Fitness |
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Your Body's Many Cries for Water
As a result of extensive research into the role of water
in the body, this author, a medical doctor, believes he
has found chronic dehydration to be the cause of many conditions.
He explains how much water one needs to stay healthy, and
why tea, coffee, and sodas are not good substitutes for
water. |
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Updated Jan 10th 2010
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